Five Lessons

I like to think about things and learn lessons about life even in the midst of what are seemingly “downtime” or diversions. It’s one of the reasons I love sports so much. They’re such a Read more…

Beer * Opium * Gold

Jim Casey, the founder of UPS, got his first job as a messenger in Seattle in 1899. His work sometimes required him to deliver beer or opium. Then in 1905, while seeking gold in Nevada, Read more…

Life Coaching Lesson #217

Taking small “endorphin-release” breaks throughout the day is a great stress-relieving strategy and much better than a smoke or coffee break. Just typin’… There are many ways to effectively accomplish this. I’ll be sharing them Read more…

I’m Such a Screw-Up

When a person is in self-hatred, aka self-loathing, they’re always the hardest on the people who love and care for them most. Because subconsciously they’re thinking “I’m such a bad/unworthy/unhealthy/’screw-up’ of a person, how could Read more…