the-voiceTaking small “endorphin-release” breaks throughout the day is a great stress-relieving strategy and much better than a smoke or coffee break. Just typin’…

There are many ways to effectively accomplish this. I’ll be sharing them along our journey together. One way is to pause a couple minutes to listen to some moving music (not to have just in the background but to briefly focus on). Want to relieve some stress right now? Get a sense how you feel right now, stress-wise. Then watch a video of “The Voice” or listen to some music that you like, whatever, then gauge your reduced sense of stress. It’s a beautiful thing. ♥

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