LIfe Coaching

Last week we all commemorated a year. A year of shit. There is basically only two things you can do with shit. You can flush it away as waste. Or you can use it. You Read more…

A couple weeks ago on Halloween evening I ordered some chicken and creamed spinach to be delivered for dinner. About seven months ago I returned to nutritional and fitness discipline. The eating regime I follow Read more…

It’s been a minute since greeting you Beautiful Humans. The reason for that is I was on vacation. Taking vacations is vitally important to your mental health and your success whether within your relationships or Read more…

Have you ever gone into the kitchen for something and completely forget why you walked in there? Of course, you have! We all have! As we age, we want to blame forgetting stuff on whatever Read more…

Memo: To All Beautiful Humans on Earth –We’re all going to die. It really sucks but it is a universal truth. The question is, how do you want to live your life between now and Read more…

Remember the “Thing” from the Addams Family? Kinda weird, wasn’t it? “Things” can get very weird. In any interpersonal relationship or potentially strife-riddled situation, being aware of when to press-in or back-off is a key Read more…

In any sport, when you’re trying to get something from point A (yourself) to point B (your teammate or a target), proper follow-through is critical. There are unique follow-through techniques respectively for baseballs, basketballs, hockey Read more…

In the last G-Spot, we focused on the benefits of taking time to celebrate. Today, in a similar vein, we are highlighting the principle of “redeeming the time”. Whether it is a celebration or taking Read more…

Welcome to June! Not June Carter. June the month! LOL. It is another brand new month to choose to make a positive difference in your world. Start in fine fashion by enjoying this 2:00 clip Read more…