Distressed? Destress.

Feeling distressed lately? Destress. Research consistently indicates the number one cause of disease and premature death is mismanaged stress. Often people think when they are in distress or are depressed that there is something “wrong” Read more…

LIfe coach

This Could Be It

I’ve always told our kids, and my clients, this moment may be your last. Some may think that thought is morbid. It is not. Whether you’re going through a hurricane, or experiencing a beautiful sunshiney Read more…