Life Coaching Lesson #217

Taking small “endorphin-release” breaks throughout the day is a great stress-relieving strategy and much better than a smoke or coffee break. Just typin’… There are many ways to effectively accomplish this. I’ll be sharing them Read more…

I’m Such a Screw-Up

When a person is in self-hatred, aka self-loathing, they’re always the hardest on the people who love and care for them most. Because subconsciously they’re thinking “I’m such a bad/unworthy/unhealthy/’screw-up’ of a person, how could Read more…