Sorry. Not Sorry!

“Sorry”. We have a societal epidemic of people saying it, especially women.It’s so wide-spread in Canada, among all genders, they had to pass a law to deal with it. Seriously. According to “The Loop” news Read more…

Family Drama

Everyone is well aware drama and contention often accompany family gatherings like over the Holidays. Why is that? One of the traits we humans have most in common is our tendency to return to our Read more…

Distressed? Destress.

Feeling distressed lately? Destress. Research consistently indicates the number one cause of disease and premature death is mismanaged stress. Often people think when they are in distress or are depressed that there is something “wrong” Read more…