Distressed? Destress.

Feeling distressed lately? Destress. Research consistently indicates the number one cause of disease and premature death is mismanaged stress. Often people think when they are in distress or are depressed that there is something “wrong” with them. However, what if we would re-couch the experience from an implication of morality to simply a description of […]

Life Coaching Lesson #217

Taking small “endorphin-release” breaks throughout the day is a great stress-relieving strategy and much better than a smoke or coffee break. Just typin’… There are many ways to effectively accomplish this. I’ll be sharing them along our journey together. One way is to pause a couple minutes to listen to some moving music (not to […]