Distressed? Destress.

Feeling distressed lately? Destress. Research consistently indicates the number one cause of disease and premature death is mismanaged stress. Often people think when they are in distress or are depressed that there is something “wrong” Read more…

Life Coaching Lesson #217

Taking small “endorphin-release” breaks throughout the day is a great stress-relieving strategy and much better than a smoke or coffee break. Just typin’… There are many ways to effectively accomplish this. I’ll be sharing them Read more…