Before...During

Before…During

Gotta Preserve the Muscle. It’s Precious!

Here is the most incredible fact about training: a pound of muscle on your body burns calories at 50 TIMES the rate than does a pound of fat.

And here is more vital information: the most effective way to train is between 20-30 minutes at a time. The reason is because after that, you continue to burn fat, but then you begin to burn muscle, too. And muscle is precious for the reason stated above. You want to preserve and build your muscle by all means.

Coach Glenn Klein knows this first-hand all-to-well (as the above pictures demonstrate). After decades of struggling, CGK figured it out, lost 100 pounds of fat, and continues to move forward in his training now into his mid-50s.

Get the Coach training with you TODAY!